Awake windows, sleep routines, schedules... are you struggling with information overload? You're not alone. We break it all down for you here.

Having trouble with your baby’s awake window? A tracking app can be a lifesaver. Here’s what you ended to know.

Toddlers (1-2 years): 11-14 hours (or up to 15)

If your baby is falling into this range, you can typically feel confident that your baby is getting what they need. But in addition to the recommended hours of sleep, you should also be on the lookout for the indicators we talk about in this blog!

Every heard the term “awake window”? Understanding what it is and how to navigate it is crucial for your baby’s sleep schedule.