You awaken to your baby crying hysterically in the middle of the night. You wonder, can babies have nightmares? Can yours?

For each age, there’s a range given, rather than just one specific number to strive for. This is because every baby is different and some have higher sleep needs than others. At My Sweet Sleeper, we are BIG on the idea that every child is different! We frequently talk about the three different sleeper profiles.

Toddlers (1-2 years): 11-14 hours (or up to 15)

If your baby is falling into this range, you can typically feel confident that your baby is getting what they need. But in addition to the recommended hours of sleep, you should also be on the lookout for the indicators we talk about in this blog!

A baby’s sleep is affected by more than just an external environment. Understanding the physiological side can help us get the sleep we all need.

Noticing that your baby’s sleep schedule is off? It might be because they’ve hit a new milestone.

With so many different developmental milestones it’s hard to keep track. When it comes to sleep, we’ve got you covered.

Sleep regression is totally normal. We discuss the most common stages and the best ways to handle it.