You just need a minute to yourself, but your little one refuses to sleep anywhere other than in your arms. Sound familiar? Here's what to do.

When it comes to contact napping, opinions are usually divided. Here is why it’s one of the best things you can do.

Do you have a naptime routine that you follow every day? Now is the time to start. Here’s how.

For each age, there’s a range given, rather than just one specific number to strive for. This is because every baby is different and some have higher sleep needs than others. At My Sweet Sleeper, we are BIG on the idea that every child is different! We frequently talk about the three different sleeper profiles.

Have you found yourself in this scenario? You and the baby go out to run a few quick errands between awake windows with the goal to make it home in time for a nap. All is going as planned, you look at your watch and see you will make it just in time. You are 5 minutes away; you look in the back seat to check on your little one and you notice she is sound asleep! The panic sets in and you think to yourself “Oh dear, what do I do now?”.

Not sure if it’s time to stop naps? Here, we discuss the signs to look for.