Self-soothing is natural. It’s teaching your little one how to do it that can feel painful. Here are tips that make the process easier.

When your baby cries, does it trigger something in your mind, and you react negatively? Don’t worry, it could simply be that you’re sensitive to crying.

What are some of those myths and misconceptions about sleep training? What surprises parents the most about the way we approach their child’s sleep issues? And what do parents find most challenging about the process? Let’s just jump right in, firsthand from a certified pediatric sleep consultant!

I can confidently and truthfully say that teaching my daughter independent sleep skills changed my life. It changed me as a mother, as a wife, as a friend and as a working professional. My experience with sleep training is not particularly unique, but if you are reading this because you are on the fence about implementing healthy sleep habits in your child's life, I am here to tell you that it was the best parental decision that I have yet to make.

Follow these tips to start taking your nights back

When you hear “sleep training” do you automatically associate it with the “cry it out” method? Don’t worry, there are better ways.

Ever finally get your baby asleep and just as you walk away they wake up crying? You’re not alone. Here we talk about how to get them to go to sleep and stay asleep.