Is your bed feeling a little crowded? Learn how to get a toddler to sleep in their own bed after co-sleeping, so the whole family can get the rest they need.

Sleep is hard for many kids, but neurodiverse children often struggle even more. These tips will help your little one get a better night’s rest.

While the idea of a "quick fix" for getting more sleep can be very attractive, are sleep drinks and melatonin the right answer?

When babies and toddlers just won’t sleep despite trying everything, parents often feel desperate and are willing to try anything, even medication.

As a last resort parents may jump to using medications such as Benadryl or natural supplements like melatonin. If you’ve ever thought about using either of these or you are currently using them, you may wonder are these truly safe for my child?