Family & Life

Learn how lifestyle changes around the home can impact your child’s sleep.

Vestavia Smith Vestavia Smith

Holiday safety tips with baby

As you celebrate all the moments and traditions that make this time of year unforgettable, don’t forget to keep these safety tips in mind!

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Jessica Wright Jessica Wright

How Seasonal Affective Disorder can impact your sleep and what to do about it.

Winter is coming and for many of us the onset of shorter days brings a mix of emotions. It’s no secret anymore that many mamas struggle with Postpartum Depression, and many of us can also find ourselves impacted by SAD, or Seasonal Affective Disorder. According to the Mayo Clinic (2021), SAD is deeper than the winter blues.

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Logan Dunn Logan Dunn

Loved products for on-the-go naps

As a mom, I try to keep naps consistent and be home when I can, but to be honest, naps on the go are inevitable from time to time. Luckily, with the right products, naps on the go didn’t completely ruin his schedule and these are now my go-to to help him still get those naps in when we are out and about.

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Jessica Wright Jessica Wright

Four Tips for Back to School Sleep Success

Now that we know we’re entering the final weeks of our summer vacation, it’s the perfect time to start helping your child get ready for a school friendly sleep schedule.

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Jessica Wright Jessica Wright

Five Tips for Surviving the Airport with Children

When it comes to vacation, small steps will create a more peaceful journey. We already try to plan around naps and feeding schedules, but what you do before you leave the house can be just as important as what you do once you get to the airport. Preparing yourself to move efficiently through each stage not only makes your travel day easier, but hides potential disruptors or stressful situations from your child. Less stress and less disruption will help you keep naps close to schedule and help you manage the 80/20 rule of sleep patterns while traveling.

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