4-12 Month Sleep Class

About the Course

5 modules that can be taken at your own pace including: Introduction to sleep basics for your 4-12 month old, setting the foundations of sleep (nutrition, sleep environment, routine, and awake windows/sleep schedules), understanding your baby's sleep profile, sleep teaching approaches + common sleep issues in this stage, regressions and progressions, and managing milestones and transitions

  • 40+ page text booklet walking you through each section of the course

  • 15+ micro videos guiding you through each topic

  • 25% off future hourly consultations

This class is for you if…

  • your baby is struggling to get adequate naps and night sleep

  • your baby is experiencing split nights

  • your baby is struggling with their routines

  • your baby is rising early

  • your baby is unable to sleep in their own environment

  • you are currently co-sleeping and needing help transitioning

  • your baby is over-tired and needing to break out of the overtired cycle

  • you are feeling lost and in need of support to help your baby sleep well without having to follow a cry it out approach

  • Welcome & Introduction

  • Module 1: Introduction to Sleep Basics for your 4-12 month old

  • Module 2: Setting the Foundations of Sleep (feeding, routine, sleep environment)

  • Module 3: How to follow awake windows and sleep schedule

  • Module 4: Identifying your baby’s sleep profile

  • Module 5: Sleep teaching approaches

  • Module 6: Commonly asked questions and managing progressions/regressions

What to expect…

Class Instructor

Owner of My Sweet Sleeper and certified infant and toddler sleep specialist, Rachel has been working as a sleep consultant for over 11 years and has helped hundreds of families get better sleep with her unique and individual approach to sleep teaching. As a mother herself, she is passionate about helping families get the sleep they need so they can thrive as parents!

 Frequently Asked Questions

  • The course starts now and never has an ending date! It is a completely self-paced online course - you decide when you start and when you finish.

  • How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

  • We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

on Class Bundles

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Newborn Class & 4-12 Month Class Bundle

4-12 Month Class & Toddler Sleep Class Bundle