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My Sweet Sleeper Women's Tee

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My Sweet Sleeper Women's Tee

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Anyone else reach rolling over status recently??? 🙋🏼‍♀️
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Most babies start trying to roll over between 4-6 months which means bye bye swaddle 😥
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This can be a tough transition as your baby starts adjusting to hands free but it’s also a GREAT thing! .
It means your baby is developing on track and hitting those milestones 🥳
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It also means you can start transitioning to a sleep sack to keep that same warm and cozy feeling and keep your little nice and snug .
A few helpful tips...
1️⃣ Start slowly around 3.5 months by practicing one or two arms out for naps
2️⃣ Make sure that as soon as your baby can fully roll over you discontinue swaddling with arms in
3️⃣ Encourage your baby to find her hands...this is a great self soothing technique!
4️⃣ Try out a few different sleep sacks...there are so many great ones out there. The @nestedbean and @halosleep are our top picks! .
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📷: @morgbullard .
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#sleepsack#swaddle#fourmonthsold#4monthsleepregression#sleeptips#sleepcoach#safesleep#sidsawareness#babysleep#fivemonthsold

This weekend baby Em and I went on a women’s church retreat a few hours from home. It was lovely but sleep was definitely disrupted 💤
Anytime we sleep in a different environment and switch up routines, sleep is inevitably affected and with Summer approaching, many of us have upcoming travel plans. So how do you stay on track? 💤
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1) Replicate your child’s sleep environment as much as possible. If your bassinet travels well, bring it! Along with swaddles, a pacifier, sound machine, and anything else you can bring easily. You also want to try to keep the new environment as dark as possible (even if it means taping up sheets or a make-shift blackout curtain)
2) Try to stay on top of awake windows and attempt naps often. I recommend swaddling 15 minutes before you think your baby might be getting tired, that way as soon as you notice it’s time to lay her down she’s ready!
3) Ask family/friends if you can designate a quiet area for nap and bedtime. Gatherings can get quite loud, causing your baby to wake up easily and while a sound machine can help, it’s also a good idea to ask others to respect your baby’s sleep space 💤
Head to the blog for more tips or check out my personal experience from this weekend in our stories! .
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📷: @oh.harlow
#travel#familytravel#traveltips#sleeptips#momhacks#babysleep#summer#familyvacation#familytraveltips#sleepconsultant#sleepenvironment#sleepybaby#naptime#weekendgetaway

Today seems like a good day for a Friday introduction and to share a bit about my story! .
My name is Rachel and I’m the owner of My Sweet Sleeper, but more importantly a Mama of five (sort of six which I’ll explain later) and wife to my hunky husband and seminary student 👨‍🎓🙏🏻
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I love sleep...getting it, studying it, and teaching about it, and over the last seven years I’ve been able to help hundreds of kiddos get better sleep! .
My goal is for this space to be used as a platform to continue helping families create healthy sleep habits so they can thrive as parents and enjoy all those special moments with their kiddos. I also hope that I can be an encouragement to those who have longed to hold a baby in their arms and might not even mind a little sleep deprivation .
It wasn’t too long ago that I had this same heartache. It was a six year journey for me personally to be able to get pregnant and stay pregnant but along the way God blessed me with three bonus kiddos and a family member that we’ve been able to care for and foster long term. .
Thank you for being here and supporting us! Just know you’re not alone in any sleep challenges you’re experiencing and we are here to help in any way we can! Shoot us a DM or an email and we will be happy to answer your questions :) .
Happy weekend! .
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#fridayintroductions#momlife#sleepconsultant#momoffive#fostermom#infertilityawareness#ttccommunity#infertilitysupport#sleephelp#sleepcoach#tiredmommy#sleepdeprived#sleepexpert

How early is too early to rise??? .
This morning I was up at 445am even though all my kids were asleep...how does that work? 🤷🏼‍♀️
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Many of you are up this early though not by choice! Babies waking early is a super common sleep issue that I see all the time and while sometimes it’s as simple as blocking out light, the culprit is often a bit more complex
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If your baby is waking before 6am that’s too early! Why? Because that is still considered night sleep and her cycles will be affected throughout the rest of the day
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Here are a few areas to look at to address early wake ups so you can sleeping in longer too! .
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Make sure the temp in the morning is between 68-72 degrees and there isn’t light blaring in your child’s room 💤
Consider whether there is a sleep crutch involved and if so address this first 💤
Make sure nap times throughout the day aren’t affecting bedtime causing your baby to either be overtired at night or not tired enough (see our blog for awake times) 💤
Don’t get your child out of bed before 6! How do I do this?? By either helping your baby soothe back down or allowing her to hang out in her crib/bed as long as she isn’t crying hard. Remember that intervening can overstimulate your baby easily in the morning so I recommend the latter option first 💤
Make sure your baby is getting enough to eat throughout the day! Babies often wake due to hunger and it’s OK to feed your baby and put her back down if she really needs it but you might be able to eliminate this by upping her daily intake .
When was your little up today?? .
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📷: @lovedbysophiaclaire .
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#earlyriser#upwiththesun#babysleep#tiredmommy#sleeptips#healthysleep#sleepconsultant#momlife#gotosleep#motherly#breastfeeding#fourmonthsold#fivemonthsold#sixmonthsold#babymilestones